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Swallow a watermelon seed by mistake? Don’t worry, it will do more good to your body than you can think of.

Contrary to popular opinion, watermelon seeds are not poisonous. Rather they are beneficial as they are rich in nutrients that may not be available in daily diets.

Some of the benefits that come with eating watermelon seeds include boosting heart health, keeping blood sugars under control and boosting the immunity of its consumers.

Watermelon seeds have numerous benefits to the human body – whether wholly consumed or ingested in powdered form.

The following are some of the unknown benefits of water melon seeds.

Makes The Heart Healthy

The magnesium found in watermelon seeds helps to regulate blood pressure and supports the normal running of the heart. It serves as an anti-inflammatory agent, antioxidant and vasodilatory. The seeds also contain citrulline which contributes significantly towards the reduction of aortic pressure thus protecting the heart. One of the health benefits of watermelon seed oil, an extract from the seeds is that it helps reduce cholesterol levels thus contributing to the overall protection of the heart.

Strengthens the immune system

One of the numerous health benefits of roasted watermelon seeds is that it comes packed with iron which is crucial for immune functioning. In addition to this, the seeds also have vitamin B which contribute in this regard. A study carried out in Cuba also reveals that magnesium is also useful in immune boosting and also has a part to play when it comes to protecting one from allergic reactions.

Treats diabetes

The consumption of watermelon seeds has been proven to positively affect the storage of glycogen which is a significant step in the treatment of diabetes. Most of the extracts from watermelon seeds are said to have the ability to reduce plasma glucose levels hence they are considered as anti-diabetics. The seeds help with the treatment of type 2 diabetes because they supply magnesium whose deficiency is associated with the disease. The zinc in the seeds also assists with glycemic as well as assisting in the metabolism of carbohydrates and insulin.

Improves brain health

Watermelon seeds are highly recommended for people with memory problems because of its magnesium content which prevents memory loss as a result of ageing. The regular consumption of magnesium has been found to accelerate learning in addition to boosting memory. Patients with dementia or Alzheimer’s can be given watermelon seed supplements. The seeds also contain zinc which is associated with the treatment of numerous brain ailments including schizophrenia. Niacin, vitamin in the seeds also helps with the nervous system health.

Improved digestion

The magnesium contained in the watermelon seeds has the ability to activate enzymes that break down food and makes digesting it easier. Zinc can also come in handy in the prevention of running gut as well as stomach acid problems.

In conclusion, the consumption of watermelon and its seed has proven to be a wise and healthy choice as watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium.

These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting the body’s metabolism.

So the next time you are having a watermelon meal, confidently chew the fruit and the seeds!


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